This retreat will explore how the practice of meditation can be encountered through the language of the body. Using breathing exercises, gentle stretching and slow Tai Chi movements along with seated meditation periods, the weekend will be nourishing for mind, body and spirit.  This retreat is suitable for all ages and abilities. Please wear loose clothing. This retreat starts on Friday 22 October at 7:00pm and ends on Sunday 24 October at 2:00pm. This retreat is led by Terry Doyle.  He is a Benedictine Oblate with the World Community for Christian Meditation and a founder member of Jason Chan's Light Foundation and a respected workshop and retreat leader who works in the areas of homelessness, addiction and the resettlement of refugees and asylum seekers.