This day retreat will explore how the practice of meditation can also be encountered through the language of the body using breathing exercises, gentle stretching and slow Tai Chi movements to complement the seated meditation periods.  “Be Still Like a Mountain, and Flow Like a Great River” as the workshop will be about exploring how to discover the strength and stillness within ourselves that helps us to flow and engage with life more fully.

The workshop starts at 10:00am and ends at 4:30pm.  Coffee, lunch and tea will be provided.

Suggested donation: £55